Many
of us have eaten a variety of herbs and spices throughout our life without much
thought about it. What you may not know
is that in addition to adding flavor and making our food more interesting, some
herbs and spices have a number of health benefits. In fact, some of your favorite spices that
you enjoy on a daily basis may be helping to fight illness, boost energy, and
add years to your life!
Ginger
Ginger
has been used for centuries for its perceived medical benefits. It has shown to have a powerful
anti-inflammatory impact on the body, largely due compounds called gingerols. Individuals that struggle with rheumatoid
arthritis have experienced a reduction in related pain when including ginger
into their routine. In addition, ginger
may have a positive impact on gastrointestinal distress and can help relieve
symptoms associated with nausea. A
simple and delicious way to enjoy fresh ginger is to make tea with it. Just place a small amount in a cup, pour
boiling water over, and let steep for 4-5 minutes.
Garlic
Garlic
is used in numerous cuisines around the world and is something that almost
everyone has tried at some point in their life.
In fact, there is evidence that Ancient Egyptians cultivated garlic as
far back as 5,000 years ago. When eaten
regularly, it can have a dramatic impact on the cardiovascular system. The “stinking rose” as it is sometimes
referred to helps to protect blood vessels and blood cells from oxidative and
inflammatory stress. This can assist in
reducing chances of atherosclerosis and heart attack. Fresh garlic can be enjoyed in a countless
number of ways to add depth of flavor.
It is the perfect addition to marinades, salad dressings, soups, and
stews.
Cinnamon
Cinnamon
has a host of health benefits when eaten regularly, in large part due to a
compound called cinnamaldehyde. This
compound is also responsible for giving cinnamon its distinct flavor and aroma. Some research has shown cinnamon to have a
positive impact on insulin resistance and may have an anti-diabetic effect when
enjoyed consistently. It is able to help
decrease the amount of glucose that enters the bloodstream after a meal by
interfering with several digestive enzymes that break down carbohydrates. Cinnamon is easy to include in your routine
and makes a delicious tea when combined with ginger. Sprinkle some on sweet potatoes and roast in
the oven for an incredible treat!
Turmeric
Turmeric
has a distinct flavor and color and is used by a variety of different cultures
in a number of different recipes. It
contains a compound called curcumin that has been proven to contain powerful
anti-cancer properties. In particular,
it has been studied for its impact on cancers of the digestive tract. In addition, it is useful in the fight
against Crohn’s disease, ulcerative colitis, and inflammatory bowel disease. Turmeric can be enjoyed in a variety of ways
including salad dressings, tea, and other ethnic dishes.
Going Forward
Herbs
and spices not only provide delicious flavor to our meals and snacks, but also
a host of health benefits. The inclusion
of spices in cooking can also help to reduce the need for added salt or
sugar. Find your favorite herbs and
spices and include them regularly!
