3 Easy Ways to Incorporate Organic Greek Yogurt

3 easy ways to incorporate Organic Plain Greek Yogurt:

1. Yam Pie

1 medium sized yam

Dash of pumpkin pie spice

1/2 cup organic plain Greek yogurt

1/3 cup walnut pieces

Microwave yam for 6 minutes

Cut open, top with pumpkin pie spice, yogurt, and walnut pieces

2. Goji Trail Mix Parfait

1 cup organic blueberries

1/2 cup organic plain Greek yogurt

1/3 cup trail mix with the following:

            Cocoa nibs

            Pine nuts

            Sunflower seeds

            Cashew pieces

            Goji berries

Top blueberries with yogurt

Sprinkle goji trail mix on top

3. Greek Yogurt Ranch Dip

1 and 1/2 cups organic plain Greek yogurt

1/2 teaspoon dried chives

3/4 teaspoon dried parsley

1/4 teaspoon dried dill weed

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon black pepper

Combine ingredients and mix well.

Refrigerate for at least 2 hours but preferable overnight for best results.

Serve with fresh veggies such as carrots, bell peppers, cherry tomatoes, celery, jicama, broccoli, cucumbers, and sugar snap peas.